Видео с ютуба Pull Up Beginner

Подтягивания на лопатках (от начального до продвинутого уровня)

5 гарантированных подтягиваний для новичков, старше 50 и бонус

Go from 0 to 10 Pull-Ups FAST

Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!

Master the Pull-Up (BEGINNER TUTORIAL)

Learn the Pullup in 5 Steps (beginner friendly)

5 MINUTE PULL-UP WORKOUT(BEGINNER)

How to Get Your Pull Up

You CAN do pullups, my friend (2025)

How To Get Your First Pull Up (Beginner Tutorial)

Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)

Fix your pull ups in 2 minutes

How To Do Your First Pull Up | 0-20 Reps

Pull-up for Dummies (12 Easy to Follow Steps)

How To Do The Perfect Pull Up

Ring Pull Up & Dip Progressions for Beginners